I continue to run

Last week I met up with a group of police officers who are also training for the Baltimore Marathon for our weekly training run. 

We ran down the Gywnns Falls Trail, with half of the team finishing 13 miles.  I continued around Fort McHenry and ran a total of 17 miles.  It was a great day to run and everyone did exceptionally well.  The last 2 miles for me were tough, but I was able to gut it out. 

I am really pushing myself to build my physical endurance and after 1 day of rest, I went back out and ran a 5 mile interval / hill course.  The next morning, I was back out again starting at 5 am for 5 more miles at a steady 10 min mile pace.